How To Get Rid Of Dandruff – Effective Tips And Remedies

More than than half the world'south population, i.due east., over three.6 billion people, are afflicted by dandruff (one). Just dandruff can be controlled and treated in most cases. While information technology is annoying to bargain with, we have simple tips about how to become rid of dandruff and itchy flaky scalps. Read on to know more than nearly the prevention methods to keep your hair healthy and dandruff-free.

What Causes Dandruff?

Dandruff is a common, chronic skin condition characterized by flaky scalp. The mutual causes of dandruff include:

• Seborrheic Dermatitis: Seborrheic dermatitis is characterized past skin inflammation €"  redness of the skin, covered with flakes or scales (two). This condition usually affects areas rich in oil glands, such equally the scalp, face, and upper chest.
• Malassezia : Malassezia is a yeast-like mucus that can crusade infection and peel inflammation (iii). This mucus feeds on the natural oils of your scalp and makes information technology dry and flaky, increasing the risk of dandruff.
• Dry Scalp: A dry and dehydrated scalp that lacks moisture leads to inflammation, irritation, and itchiness. This status causes flakiness that eventually becomes dandruff (4).Typically, these flakes are smaller and less oily than those caused by other factors.

The silver lining is yous can command dandruff past following some measures. Scroll down to know what they are.

How To Become Rid Of Dandruff

1. Launder Your Pilus Regularly: The accumulation of excess oils, dirt, and dead skin cells on your scalp increases the risk of dandruff. Hence, y'all should wash your hair regularly to keep it make clean and dandruff-gratis. However, do non use harsh shampoos that might dry your scalp and worsen the condition.
2. Switch To Anti-Dandruff Shampoos: Switching from a regular to anti-dandruff shampoo is the easiest option to treat dandruff. Anti-dandruff shampoos contain salicylic acid, ketoconazole, zinc pyrithione, and selenium sulfide that work against flakiness.
3. Modify Your Diet: Apoor diet that lacks essential vitamins and minerals tin pb to dandruff. A study shows that foods rich in fat and carbohydrate result in more instances of dandruff than a fruit nutrition(five). Thus, maintain a counterbalanced diet that includes essential nutrients, proteins, and minerals to keep the hair and scalp healthy.
4. Exfoliate Your Scalp: Exfoliating your scalp can assist remove dead skin cells and product buildup. Scalp exfoliators lock your scalp'south natural moisture, reduce dryness, and prevent the formation of flakes. You lot tin also employ a hot oil mask to balance the oil production of your scalp.

In that location are several commercial options that can help control dandruff. The products for treating flaky scalp fall under three categories.

• Antifungal Agents: These products help care for whatsoever fungal infection on your scalp or brow that causes dandruff and flaky skin. Antifungal agents incorporate zinc pyrithione and selenium sulfide, which can eliminate fungal infection causedby Malassezia furfur (6).
• Flake-removing Agents: Agents like salicylic acid and sulfur exhibit keratolytic activity through which corneocytes (clumps of flaky pare) are loosened and washed away (7).
• Anti-inflammatory Agents: Topical steroids bachelor on prescription, such every bit corticosteroids (desonide hydrogel 0.05%), can take an anti-inflammatory effect on dandruff and help reduce flaky skin (8).

If yous are looking for some constructive home remedies for dandruff, bank check out the next section.

What Are The Best Home Remedies For Dandruff

1. Tea Tree Oil

Tea tree oil possesses anti-inflammatory and antimicrobial properties, which help care for dandruff (9), (10). It also fights Malassezia, the dandruff-causing fungus (11).Tea tree oil tin be used topically on your skin and scalp to mitigate any fungal infection that leads to flaky skin and dandruff.

Y'all Will Demand

• 2-iii drops of tea tree oil
• 2-three drops of sweetness almond or jojoba oils

Directions

1. Mix the tea tree oil with sweet almond or jojoba oils.
2. Soak a cotton pad with this oil blend and apply it to the scalp.
3. Repeat this iii-4 times a week.

Annotation: Tea tree oil tin can cause skin irritation in some people. Hence, practise a patch examination before using it. Discontinue if whatsoever allergic reaction occurs.

2. Coconut Oil

Kokosnoot oil penetrates the hair shaft due to its depression molecular weight and helps reduce protein loss (12). This can assistance nourish and condition your pilus, hydrate your scalp, and prevent dryness, thus reducing the chances of dandruff.

You Will Need

• 2 tablespoons of coconut oil

Directions

1. Massage the coconut oil onto your scalp.
2. Leave information technology on for an hour and launder your hair with a mild shampoo.
3. Repeat this twice a calendar week.

three. Aloe Vera

Studies show that the antimicrobial and antifungal properties of aloe vera inhibit the growth of Malassezia furfur (xiii)(14).

You Will Need

• Aloe vera gel

Directions

1. Massage the aloe vera gel onto your scalp in circular motions until captivated.
2. Launder your hair afterwards an hour.
3. Echo this twice a week.

four. Apple Cider Vinegar

Apple tree cider vinegar contains acetic acid that helps balance your scalp's pH level (15), (16). This, in plough, can prevent moisture loss and scalp dryness, which leads to dandruff.

You lot Will Demand

• 1 tablespoon of raw apple tree cider vinegar (ACV)
• three tablespoons of water

Directions

1. Mix the raw apple cider vinegar and water.
2. Use this solution to your scalp.
3. Leave it on for a few minutes and shampoo your hair.
4. Practise this one-2 times a calendar week.

Note: Always dilute apple tree cider vinegar before using. Raw and undiluted ACV can cause burns and skin irritation.

5. Aspirin

Aspirin is a salicylate that helps loosen the white flakes on your scalp and eliminate scaliness (7).

You lot Will Need

• 2 aspirin tablets

Directions

1. Beat out the aspirin tablets to class a powder.
2. Mix this aspirin powder with your regular shampoo.
3. Shampoo your hair with this mixture and wait for two minutes before rinsing.

vi. Probiotics

Probiotic foods, such as yogurt, incorporate Lactobacillus paracasei that tin can help restore the normal rest of your scalp€™s microbiome, thereby reducing dandruff (17). Thus, consume a cup of probiotic yogurt daily to prevent the germination of dandruff.

7. Baking Soda

Baking soda acts as a mild exfoliant that helps remove dead skin and excess oil from the scalp. Baking soda baths were found to reduce itchiness significantly(18). However, overuse of blistering soda tin strip your scalp's natural oils and further aggravate dry scalp condition.

You Will Need

• 2-3 tablespoons of baking soda

Directions

1. Utilise the blistering soda directly to wet hair.
2. Leave it on for virtually 2 minutes and wash your hair thoroughly.
3. Practise this twice a calendar week.

viii. Onion Juice

Studies show that onion extracts have antifungal properties, which inhibit the growth of Malassezia furfur (nineteen).

You Will Demand

• ½ of a whole onion

Directions

1. Blend the onion and extract its juice.
2. Strain the liquid and apply it generously to your scalp.
3. Exit it on for an hour and wash your pilus.
4. Echo this twice a week.

ix. Lemongrass Oil

Lemongrass oil has antifungal properties that tin can aid combat Malassezia furfur, a type of yeast that causes dandruff (xx).

You Will Need

• 2-3 drops of lemongrass oil

Directions

1. Add together the lemongrass oil to your shampoo and
2. Massage this mixture onto your scalp.
3. Wash your hair thoroughly with plain water.
4. Repeat this twice a week

Note: If yous have a sensitive scalp, topical application of lemongrass oil might cause an allergic reaction. Practice a patch exam before trying this remedy.

10. Eucalyptus Oil

A scalp with low levels of ceramide may be susceptible to dandruff (21). Anecdotal evidence suggests that eucalyptus oil can increment the ceramide content of your scalp, thereby reducing dandruff.

You lot Will Need

• 2-3 drops of eucalyptus oil
• 2-3 drops of coconut oil

Directions

1. Mix the eucalyptus oil with coconut oil.
2. Apply this oil blend to your scalp.
3. Leave it on for 30-45 minutes and wash your hair thoroughly with plain h2o.
4. Exercise this 2-3 times a week.

11. Garlic

Studies evidence that garlic has antifungal effects on Malassezia furfur, and its long-term intake can help alleviate dandruff (19),(22).

You lot Volition Need

• A few cloves of garlic
• ½ loving cup of olive oil

Directions

1. Peel and vanquish the garlic cloves.
2. Add the crushed garlic to a saucepan with olive oil.
3. Heat the mixture for five minutes.
4. Strain and permit it cool down.
5. Apply it to your scalp and go out it on for 30-45 minutes earlier rinsing.
6. Repeat this twice a calendar week.

12. Neem Oil

Neem foliage extracts are highly antifungal that tin can assist treat dandruff (23). However, farther research is required to show the effects of neem extracts in this regard.

You lot Will Demand

• 2-3 drops of neem oil
• 2-3 drops of coconut oil

What You lot Have To Practice

1. Mix the neem and coconut oils.
2. Massage this oil alloy onto your scalp.
3. Leave it on for 30-45 minutes.
4. Wash your hair thoroughly with plain h2o.
5. Do this two-3 times a week.

Note: Y'all can also boil a few neem leaves in water and use it to rinse your pilus.

xiii. Lemon Juice

Lemon juice is a rich source of citric acid. And citric acid-based shampoos or agents can help keep the pH of your scalp balanced (24). This may, in plough, help reduce dandruff.

Y'all Will Need

• ii-3 tablespoons of freshly extracted lemon juice
• Cotton wool brawl

Directions

1. Dab the cotton ball with the lemon juice and utilize it to your scalp.
2. Get out it on for about 5-10 minutes and launder your hair with a mild shampoo.
3. Practise this twice a week.

Note: Lemon juice might cause a stinging awareness.

xiv. Green Tea

Dark-green tea hair tonic tin can care for various scalp and pilus disorders similar dandruff, itching, and pilus loss (25). Research shows that greenish tea is rich in polyphenols and epigallocatechin gallate (EGCG) that preclude fungal infections (26).

You Will Need

• 2-3 green tea numberless
• Warm water

Directions

1. Soak the dark-green tea bags in warm water and strain them after the liquid cools downwards.
2. Rinse your hair with this decoction and wait for virtually 10 minutes.
3. Wash your hair with a balmy shampoo.
4. Repeat this twice a week for a few months.

15. Fenugreek Seeds

A rabbit study institute fenugreek leaf extract to bean constructive and safe herbal remedy for fungal infections like dandruff (27). Fenugreek seed extracts display antifungal activeness, which prevents dandruff formation (28).

You Volition Demand

• ane tablespoon of fenugreek seeds
• 2 cups of hot water

Directions

1. Crush the fenugreek seeds with a pestle.
2. Soak the crushed seeds in hot h2o overnight.
3. Strain this mixture and rinse your hair with the liquid in the forenoon.

Wrapping It Upward

Dandruff is annoying to deal with. However, a proper pilus care routine and a balanced nutrition tin can assist prevent its formation. Follow the natural remedies mentioned above to control dandruff naturally. If the condition persists, consult your dermatologist to place the underlying crusade.

Oftentimes Asked Questions

Should I launder my hair daily if I have dandruff?

No. Washing your hair daily can strip the natural oils of your scalp and make it dry, aggravating dandruff.

Tin dandruff crusade gray hair?

No. Gray hair is attributed to a loss in hair pigmentation. It is not caused past dandruff.

Is information technology possible to get rid of dandruff permanently?

No. You lot cannot go rid of dandruff permanently. Y'all tin only control this condition with some natural or medical treatments.

Sources

Articles on StyleCraze are backed past verified data from peer-reviewed and bookish research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

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Arshiya Syeda is an editor at Stylecraze. Prior to that, she was a content author and combined her writing and... more

Dr. Jyoti Gupta is a board-certified (IADVL) dermatologist specializing in cosmetic, laser, and hair transplant surgery. She has done over... more

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